It’s for certain: insomnia can make life very tough on those that have it. The upside is that many resources exist to help insomniacs fight back and get some sleep. Keep reading for advice you can use right away. If insomnia is troubling you, then you should visit your physician to make sure it’s not a symptom of something more serious. Sleep can be disrupted by conditions such as migraine headaches, restless legs and respiratory issues. Treating these ailments can foster much better sleep.
Sip a cup of fennel or chamomile tea as you prepare for bedtime. The warmth can be soothing and relaxing. Herbal teas also have other sleep inducing properties. If insomnia has been keeping you up lately, add more exercise to your day. Experts agree that regular exercise can stabilize your metabolic system, which will regulate hormones, leading to sleep with ease. Insomnia is often related to hormone levels, so getting exercise helps your body sleep at night.
Sleep at regular times. Your internal clock will dictate when you get tired. Set the clock and stick to it to beat insomnia. Allowing the sun’s rays to warm your face and body for a little while during the day could help your sleep at night. Take lunch outside, or go for a walk. That stimulates your glands, so you can produce melatonin when it is time to go to sleep. Try sleeping with your body in a north to south plane. The head should be pointed north and the feet towards the south. This puts you in coordination with the Earth. It’s weird, but works!
Check out aromatherapy. Buy a collection of candles and potpourri that provide soft and soothing scents, and set them up by your bed. This can help relieve stress and help you beat your insomnia. Light, airy herbs such as lavender are known to soothe, thus, helping you sleep. Tryptophan naturally induces sleep and is in a number of foods. If you consume foods that have tryptophan in them before you go to bed, it could be easier for you to fall asleep fast. If you want foods containing tryptophan, consider choices like turkey, cashews, eggs, milk and even cottage cheese. Remember to only drink heated milk since cold milk doesn’t work.
Insomnia not only affects the person; it also affects the family and friends around the sufferer. The above information will help you gain control over your sleep problems. These tips should aid you in your battle against insomnia.